The path to becoming a Certified Cognitive Behavioral Therapist (CBT) is a fulfilling journey that involves both academic study and practical experience. First, you'll need to acquire a Master's degree in psychology or a related field. This will provide you with a solid foundation in the principles of counseling. Following your undergraduate stu… Read More

CBT is a powerful framework for boosting your mental well-being and reaching your full potential. By focusing on recognizing irrational thought patterns and modifying them with more rational ones, CBT enables you to overcome difficulties effectively. Consider some key principles of CBT that can help you on your journey: … Read More